Wednesday, January 28, 2015

Training Week 2 (and half of 3)

Major bust. 

I really had high hopes for last week and this week then my good friend insomnia decided to move in, Juno took a detour through Queens and I finally caught that cold that's been going around my office. 

The plan was:

  • Tuesday- B/X at Brick (bootcamp at a Crossfit gym)
  • Wednesday- Morning run
  • Thursday- Acroyoga
  • Saturday- 5 mile run
  • Monday - Mile High Run Club class
  • Tuesday - Yoga at Exhale
  • Wednesday - Morning run
What actually hapenned:

Tuesday - I did go to Brick! It was a hard class and I think I over worked my hamstrings during a ball toss. I had asked for a lighter one (I had a 30 lb. ball to throw over my shoulder) and he brought be an embarassingly large 12 lb. ball. I stuck with the 30 pounder which was probably a mistake for my legs. It was a great class overall. A big focus was played on arms and abs- my 2 weak spots. 

Wednesday - I skipped this run because I haven't been sleeping. I've really been looking forward to getting up and running in the mornings again but my health comes first and if I've got no energy, running is out of the question. 

Thursday - I went to Acroyoga and as usual, had fun. It was a challenging class but I learned some new things and got to work on some old poses I always have trouble with. 

Saturday - 5.5 mile run + SHITT class at Reebok. Run was pretty good and I only almost ate shit once or twice from the ice. I ended up running an extra half a mile because I miscalculated how much further up I needed to go after the Queenboro bridge and the distance to 5th ave from 1st. Overall it was a nice run, not very strong but that's something that I will be working on. The Reebok class was fun and I would have loved to do more and not keep going in childs pose but my body was begging me for it!

Monday - I really like Mile High Run Club right now. It's cold out and the only time I can do speed/hill work is when it's dark and I don't want to do that alone. With that being said, Monday's class was good, but not great. The instructor was a sub and she wasn't as motivating as the first girl I had taken it with. And she kept telling us the workout ahead of time. No offence, but I still hate the treadmill even thought I come here. Surprise me! Don't bum me out telling me 10 min before we do it that we have a 3 min climb at 5% at speed 7. 

Tuesday - SNOW DAY! I was supposed to be at Exhale yoga in the morning but we worked from home due to the snow. AKA I slept until about 8:45. 

Wednesday - And today I woke up a little sick and skipped any wortkout I could have done.

As you can see, training is not going well. Here is what I hope to do for the rest of this week and next:
  • Thursday - Acroyoga
  • Saturday - 6 mile run (+ brunch with some runners!)
  • Monday -  Morning class (maybe spin)
  • Tuesday - Hopefully Exhale yoga
  • Wednesday - Planning on Mile High Run Club
  • Thursday - Acro
  • Saturday - 7 mile run (+ coffee with some bloggers)
How's your training going?

Xo,
Lynette

Monday, January 26, 2015

Wonderful Things Happening

2014 was a great a year full of changes- a wonderful new new at a firm focused on health and wellness, a new apartment with a great roommate (after a not-so-great living sitch for 9 months) and the decision to do something in November 2016 that I've sworn up and down I would never do (can you guess what?). 

2015 is going to be a year of taking chances! I absolutely adore PR and my job so nothing changing there. However, in addition to that, this website and my new one (Nourish You Magazine coming soon!), I'm starting Keri Glassman's Nutrition School next week! I'm going to become a health coach. 

It is going to be the most wonderful early morning/evening/weekend addition to my life. Publicist by day (and all hours of course) and health coach by night. My dream.

However, being young and in NYC is no easy feat. I set up a Go Fund Me page on Friday because I do need some financial assistance. At first they we'rent offering a payment plan and $1000 was due up front by today. Fortunately, many people felt they couldn't do that and a payment plan was created, allowing me to register. 

While the payment plan is amazing, the financial burden is still going to be there for the next 4 months. I have to move again in September (helloooo broker's fee), I still have student loans, rent, MTA fare and more to pay each month on top of this. 

I'm asking all of you- if you can, please help. Anyone who donates, regardless of the amount, will receive a free month of coaching once I graduate. 

Please visit my site here: http://www.gofundme.com/LynetteNicole

Thanks in advance for your consideration. Can't wait to share my new journey with you!

xo,
Lynette

Thursday, January 22, 2015

Thursday Three: Goals for the Week

This week flew by! I can't believe it's already Thursday. With that said, I skimped on 2 workouts, haven't been sleeping well and would do anything to just have an extra day to lay in my bed. I'm really determined to stay on track with training so here are a few of my goals for next week:

[Get all of my workouts in, even if I have to cut them short. Photo Credit]
[Prioritize what projects are important and create a healthy balance around them while making more time for me things (ie. sleep!). Photo Credit]

[Make an effort to explore more. I went to the Met last weekend with Megan for the first time and had a wonderful time. Photo Credit]

Xo,
Lynette

Monday, January 19, 2015

Training Week 1

Happy Monday! Week 1 of training is officially complete and I have to say, I do have high hopes for this race. Although I feel great, after a few indulgences this weekend, I don't exactly look great. At any rate, I can't wait to get some long, head-clearing runs in the next few weekends.

Here's what went down last week:


  • Saturday: Surf Set class and 3 mile run on the indoor track. I was a little late to class so I only got 30 minutes out of the 45 but it was still pretty challenging! While I had the opportunity (it was freezing out this day) I got my 3 mile run done on the Chelsea Piers track. I felt pretty strong, mainly because I felt like people were watching me and I didn't want to look like wimp. It was definitely great motivation!
  • Monday: Yoga at Exhale. I really enjoy these classes. They are a mix between traditional, relaxing yoga and strength so you really get a workout. 
  • Tuesday: Spin at Peloton. Lisa Niren puts on a great class regardless if I'm taking it in the morning or evening. 
  • Wednesday: 2 miles run in Astoria. I really needed a head-clearing run in the middle of a rough week and weather was perfect! I tossed my credit card into my Armpocket too so I could grab some veggies at the farmers market for dinner. 
  • Thursday: Acroyoga at Twisted Trunk Yoga. This is my new Thursday night activity. Good luck trying to get me to cancel. Acro gets me out of my comfort zone and teaches me something new each week. And it's a killer core workout. If you haven't tried it, I recommend joining me. 
  • Satuday: 4 mile run in Astoria + 1 hour of Reebok's MavenStrong netWORKOUT. My run felt pretty could albeit cold. The Reebok workouts felt a little harder than usual after my run (recap coming soon!) but fun. There were 6 instructors who taught 15 minutes of their signature class. I only took 4 before my body was telling me enough was enough for today. 

On the schedule for this week:

  • Monday- Strength at home (was supposed to be a run but I didn't get out of bed on time this AM)
  • Tuesday- B/X at Brick (bootcamp at a Crossfit gym)
  • Wednesday- Morning run
  • Thursday- Acroyoga
  • Saturday- 5 mile run

For those who are looking to add some classes into the mix, I've been using FitReserve and love it. 

How is your training going?

Xo,
Lynette