|[The instructor and 2 assistants, screenshot]|
Arms and legs beware is right! We warmed up with reps of various lunges and cardio moves. Then went into the main attraction that included tons of push ups squats and lunges. I haven't felt a burn like that in a long time! The instructor was very informative, even when I couldn't see the video and she didn't talk too much.
I can definitely say I worked up a sweat with this class. Eventually we added some planks to our push up series to work the core.
|[Getting our plank on, screenshot]|
Have you ever taken a Physique 57 class? Did you like it? What are your favorite barre studios?