1. Regular Squats: Stand with your legs hips width apart. For those who are advanced, grab a small medicine ball or weight. In a controlled movement, squat down like you're going to sit on a chair. Then stand up. If you have a weight, when you squat life it up in front of you. Repeat 12 times.
2. I also like to do forward lunges on each leg. Start with feet together and grab 2 light weights this time. Make sure all toes are pointing forward. Step first with your right foot while curling weights for a bicep curl. Make sure your lunge is deep and your knee isn't too far far forward. Then come back to standing position. Repeat with left leg. That is 1 set. Repeat 8 times.
3. The last thing I like do are side lunges. start with your feet together. With all toes pointing forward still, step out with your right leg and squat back as described in 1 above. Bring hands together at chest level. Come back with feet together and hand down. Repeat 8 times. Switch to left side and repeat 8 times.
How do you tone your legs? What do you think of these moves?
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