Sunday: Rest day
Monday: Intervals on the treadmill- They went well however my cat interrupted when he jump on because I had to pause to take an important phone call. While I tried to get him off I accidentally pulled the emergency plug and had to guess where to pick it back up.
Tuesday: Hot Vinyasa yoga- I posted a review on this class. It was not so great but a much needed workout (I also needed to sweat out the delicious but not nutritous lunch I had at jury duty). I was sore after so I guess something went right.
Wednesday: Rest day
Thursday: 3 Miles on the treadmill- Ran 3 straight miles on the treadmill because it was still cold out. According to my Garmin time and treadmill time, I run REALLY slow on a machine. Ooops.
Friday: Intervals on the treadmill- Did 25 minutes of intervals to toss a light workout in before my long run.
Saturday: Long run of 6.5 miles- The only problem with this run was I was wearing too many layers. I had on a long sleeved shirt (thank god it wasn't my Under Armour compression one) along with my GapFit hoodie/jacket. I ran a nice route that had hills but was usually flat. I think when I do my 7.5 next weekend I may do the same one and just add a mile. Oh I also had a personal best 10K time!
For this week I plan to do some more yoga and make sure I'm prepped for my long run. Next Sunday I also think I'm tossing a 5K in. Mainly to confirm with myself that I still have my time and it's also by the bars!
What are your training plans this week?
Also remember you have until March 20 to enter my Manduka giveaway!
I wanted to run that race in DC, but I had already signed up for my Country Music Race in Nashville the same day!!! I need to get back into training soon, since I was sick this past week I haven't had the energy!ReplyDelete
Can we switch? Running + country music = life complete!Delete