|[Love me some beer! Photo credit]|
Here's my recap for the past week:
Sunday: Bellport Clipper Classic 5K. Fast and hard 3.1 in about 28 minutes. My legs were really tight afterwards so I jumped into bed right after.
Monday: Yoga Flow at SLT. This class felt amazing after the 5K. It stretched my whole body out and my legs felt amazing afterwards. It also worked my arms a lot which is something I want would like to focus on more.
Tuesday: REST! I needed to rest my poor sore body. And I do believe I got home from work late this night. In case anyone is wondering, my career comes first beyond training.
Wednesday: Treadmill workout. I had planned for an easy 3 outdoors but ended up on a late train and modified it to 15 minutes at speed 6 on the treadmill. I didn't have to stop or slow down so I felt pretty accomplished. I also did a nice abs series with my sister.
Thursday: Today's workout was speed work: See how fast I could inhale the fro-yo I waited a whole entire week for.
Friday: Rest. My college friend from upstate came to visit so we had a few beers and made a healthy dinner on the grill before hitting the beach on Saturday. However, it was moving day at the office and let me tell you- what an arm workout!! So I think that can count as half.
Saturday: 4 sweaty miles. My plan was run miles 1 and 3 at half marathon pace and 2 and 4 at 5K pace. Due to a late start (I thought I would be OK with a 5 AM wake up time and 6 leave time) the heat was becoming unbearable and it was just a nice slow "long" run. I did buy a handheld water bottle this past weekend to hopefully it will prove useful on future long runs.
|[View from our dinner]|
Plans for this week:
Yoga, 2 runs during the week, home yoga and a 5 mile weekend long run.
Are you training for anything? How's it going?