Open-level mat Pilates in Astoria Park and The Catskills.

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Each class features classical mat Pilates exercises developed by Joseph Pilates, enhanced with a few modern elements for a contemporary twist.

 

Low-impact movements are performed slow and controlled to ensure proper alignment and that the correct muscles are being targeted, though that doesn't mean we don't put in work! 

 

Strengthen your powerhouse, reduce injury risk, improve balance and stability, and increase overall wellness.

 

Private (solo or group) and corporate sessions are available by request.

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est. 2016